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ASDA District 6

Try Lifting or CrossFit this Winter! ~ District 6 Lifts

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By: Sarah Hausmann, The Ohio State University, ’20

It’s nearly winter and our time for fun in the sun is dwindling but not to worry! We have some ideas for you! Lifting and CrossFit are great ways to stay physically and mentally healthy year-round. Lifting promotes fat free body mass, increased bone density and your ability to perform daily tasks, and it improves your quality of life.

CrossFit is a great way to work out within a community. Many gyms offer free introductory classes. Grab some classmates and try a free class this week! Fight the stress of finals by fueling your fitness goals with a new workout regimen.

Through December 15 district 6 will be running a contest. Post a photo on Instagram of you and your friends lifting or participating in a CrossFit class. Tag @asdadistrict6 and hashtag #district6lifts to win a prize! Happy lifting and remember success expands beyond the classroom. Go out there and crush some goals!!! Follow this link for helpful beginner’s tips. https://www.active.com/fitness/articles/5-benefits-of-weight-training

District 6/7 Presentations

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The District 6/7 Meeting provided a lot of great information to take back to each individual chapter. Many of the presentations we had the honor to hear also provided great information via a powerpoint presentation. I will be uploading each presentation in this blog so everyone will have access to them for their own chapter to use!

Welcome to the updated Website!

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By: Justine Bednarski, The Ohio State University, District 6 Trustee

Welcome to the recently updated ASDA District 6 Website! The Cabinet was recently slated in April and we have been working hard to plan a successful year. With the district website, we hope that chapter members can use this as a resource to see what each local chapter has been accomplishing this year, along with updates from National ASDA. We plan to have updated blogs about health/wellness, advocacy efforts, and local chapter events. If you are interested in writing about your local chapter, or have any interesting dental topics to blog about, please feel free to send contributions to our Website Chair, Samantha Lindsey at lindsey.267@osu.edu . #ASDAfever